Living in a fast-paced, production oriented culture does not promote the art of slowing down. We can choose that for ourselves, yet sometimes resourcing and reconnecting to our natural state of being is a process that needs support.

The natural world is a great teacher and having an adept guide to lead you towards your answers is an invitation to begin.

What is a forest therapy walk?

Forest Therapy is a facilitated sensory nature connection experience based upon the Japanese “shinrin-roku,” or forest bathing. The walk itself is not a hike, there is no destination. During the two-three hour experience, participants will be guided through a series of sensory-based activities called “invitations.”

Following each invitation is an opportunity for connection and sharing with other participants. The final invitation is a forest tea where we gather and drink either foraged or loose herbal tea.

What are the possible benefits of forest therapy ?

The walk is an opportunity to slow down, pay attention and engage with life. Some benefits include: reduced stress level, lower blood pressure, connection with your senses, and an opportunity to cultivate a relationship with the more-than-human world.

While anyone can connect with nature on their own terms, the benefit of having a guide to hold the safe and sacred space for you enriches the experience. The ultimate benefit of a forest therapy walk is to be fully present and to make connections with self, with others and with the world around.

As a trained ANFT guide, we are taught that “The forest is the therapist, the guide opens the door.” Through my own unique path, I endeavor to support children and adults of all ages to reconnect with their natural state of beingness.

What are the options for forest therapy ?

I offer various opportunities for walks: virtual via zoom, in-person private walks, group walks, special occasions, corporate events, 4 week series, and nature wellness and healing retreats.